Staying Young & Healthy Guide
Nicholas Gabriel • Health & Fitness

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Staying Young - Discover the secrets to looking and feeling younger longer

Every woman desires to stay young and beautiful for a very long period of time, preferably – the whole life.
Turning back the hands of time—it’s a quest for many women who simply refuse to age gracefully. And with all that’s available aesthetically (Botox, wrinkle creams, etc.), the visible signs of aging can be erased altogether.

But what about on the inside?
Keep Your Cells Healthy

Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy…if you take the right steps.

That 432 billion number is a just a scientific estimate. Cells are so small and there are so many in your body (somewhere between 60 -100 trillion) that no one could ever count them individually. This is also why you don’t notice your body renewing itself all the time, but it is!

Are You Degenerating Or Regenerating?

The quality of the new cells is dependent on the raw material, the food that was available when the replacement cells were being formed. If you feed the body the proper food and nutrition, the new cells being formed can actually be stronger and healthier then the old cells ever were.

This is called regeneration. If you feed the body poorly, the result will be cells of an inferior quality. This is degeneration.

he body was not meant to sit idle. Neither was our mind. If you are not moving the body regularly, it will become toxic and acidic. Some health professionals say you should not sit for more than one hour without getting up and moving around. I personally like to move around outside so I can also get the sunshine and fresh air.

Staying young and beautiful forever used to be science fiction, but fiction is rapidly becoming fact, thanks to new medical advances.

Believe it or not, there are ways that you can be 60 in age and look 30 in your mind and body! These processes have nothing to do with buying any expensive creams that may or may not work for you. There are other more productive and normal ways that you can regain your youthful years without having to sacrifice lots of money or time to do it.

Even Some Of Today's Youth Are Starting To Look Old... That's Not How You Want To Look!

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To your good health


Thu Jan 1970
Nicholas Gabriel
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Wed May 2018

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